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Smoking and Physiology

What to Expect 

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Smoking and Pregnancy

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 Tom Nicoli BCH, CI is a nationally recognized hypnotherapist that was featured on Dateline NBC. He offers several different self help CDs including Weight Loss, Stop Smoking and Exercise Boost! CDs. Click here for More Information.

So you want to Stop Smoking or chewing smokeless tobacco?  You want freedom from nicotine addiction. You want to QUIT SMOKING forever.

Your Initial Keys to Freedom

• Believe in yourself

• Sit down and write out your plan for quitting

• Write down the pros and cons of quitting

• Write down your smoking triggers

• Ask for family support during your cranky times

• Set a quitting date

• Start Mild Exercise Program *

• Click here for vitamin and nutritional rejuvenation plan

• Spend 15 minutes a day walking and thinking

• Spend 5 minutes a day in quiet place practicing deep breathing.

• Drink plenty of water *

• Quit "cold turkey"

• Find something else to put in your mouth such as gum or a straw.

• Put the money saved from smoking in a coffee can and buy yourself something after the first week, and then every month afterwards.

• Don't let weight gain be the excuse to smoke again.  Studies show that the average weight gain in the first year after you stop smoking is 20 lbs.  If you know what to expect then it is easier to make a plan to avoid weight gain.  Instead, become and expert on proper eating habits.
  * ( Unless you have a medical condition that restricts your activity, or the proposed alteration in diet or fluid intake.)

• Remember your mind has the unique ability to perform a really easy task....Selective Amnesia !!! How soon you will forget the initial difficulties you had trying to grab back your power.  Remember how hard you worked everyday.  You deserve to be in control of your health, not some cigarette or tobacco.

Click here to find out about LifeSign®

"When I decided to quit smoking, I was afraid I would fail. I always had an excuse for smoking, but never had the right reasons for quitting until I just decided one day that enough was enough. LifeSign made the difference. Trying to quit cold turkey, which didn't work, I felt like a basket case [and] I put on 10 lbs in a week and a half. But with LifeSign I have taken off 4 lbs. LifeSign was the miracle I needed because it helped me quit and I have quit for good."   Mary Davis - Los Angeles, California

" I am writing to tell you how happy I am to be a non-smoker thanks to LifeSign. In 1988 I sent for LifeSign after seeing it advertised on TV. Within 23 days after receiving it and smoking regularly for a week to set the unit, I was smoke-free. I had been turned down for life insurance due to being overweight, a smoker and having high blood pressure. That really set me back on my heels so I had decided to find an effective way to quit. LifeSign helped me. Now five years later I am an avid anti-smoker from having been a two pack a day smoker. So after 20 years, LifeSign broke the habit for me."    Joy Paredo - Alberta, Canada

"I started smoking when I was about 12, which was about 40 years ago. I got up to about 2 packs a day and hung in there up until two years ago. Everybody's happy that I stopped smoking. I feel like I did good, I'm proud of myself. I'm stunned by how effective this thing was. The thing that sticks with me most -- that I really smoked for a very long time [but] with this product I really stopped smoking. I mean, I truly do not smoke anymore. I wish that this kind of thing had existed years before. I didn't need to be hung up on cigarettes for such a long time. If you want to stop smoking, you can stop smoking, just get this product and you'll stop smoking. I absolutely believe LifeSign is a wonderful product."   Arnie Moses - Reston, Virginia

Click here to see what chemical exist in tobacco and smoke. 

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