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So you want to Stop Smoking or chewing smokeless tobacco?  You want freedom from nicotine addiction. You want to QUIT SMOKING forever.

Your Initial Keys to Freedom

• Believe in yourself

• Sit down and write out your plan for quitting

• Write down the pros and cons of quitting

• Write down your smoking triggers

• Ask for family support during your cranky times

• Set a quitting date

• Start Mild Exercise Program *

• Click here for vitamin and nutritional rejuvenation plan

• Spend 15 minutes a day walking and thinking

• Spend 5 minutes a day in quiet place practicing deep breathing.

• Drink plenty of water *

• Quit "cold turkey"

• Find something else to put in your mouth such as gum or a straw.

• Put the money saved from smoking in a coffee can and buy yourself something after the first week, and then every month afterwards.

• Don't let weight gain be the excuse to smoke again.  Studies show that the average weight gain in the first year after you stop smoking is 20 lbs.  If you know what to expect then it is easier to make a plan to avoid weight gain.  Instead, become and expert on proper eating habits.
  * ( Unless you have a medical condition that restricts your activity, or the proposed alteration in diet or fluid intake.)

• Remember your mind has the unique ability to perform a really easy task....Selective Amnesia !!! How soon you will forget the initial difficulties you had trying to grab back your power.  Remember how hard you worked everyday.  You deserve to be in control of your health, not some cigarette or tobacco.

Click here to see what chemical exist in tobacco and smoke. 

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