Self Hypnosis to Quit Smoking. Physician's Stop Smoking Now Programs

Self Hypnosis

Wear a rubber band on your wrist
When you have an urge to smoke snap the rubber-band and quietly say to yourself--"No..stop!"
Do this every time an urge occurs. The more you do this the greater the time between impulse will become.
Breath in deeply, 1-2-3-4, and out deeply when you say this.
Eventually you will be able to get rid of the rubber-band and simply tell your urges..."No...stop". Realistically, how long does this routine conscious effort over the subconscious impulses need to occur? One year.